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Title: What is Hypnosis? How can it help you change your life.

Weight Loss - Melt Away Pounds

Jealousy
Effective Anger Management

Beat Agoraphobia
Beat Fear of Confrontation
Don't be Afraid of Failure
Ease Anxiety Attacks
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Say No and Mean It
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Relax and Chat
Self Sabotage
Body Beautiful
Other People's Thoughts
Overcome Stage Fright
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Too Much TV?
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How to Stop Worrying

Stop Smoking Kit

Get Rid of Procrastination
Work Hard!
Strong Self Belief
Being Best Man
Think Outside the Box
Learn a Language
Get Organized
Think Rich

Eat Healthy
More Motivation to Exercise
Powerful Healing
Stay off the Cigarettes

Double Your Income NLP & Hypnosis

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Why Use Hypnosis, Brain Chemistry, Depression, & What are the many benefits

Hypnosis has extraordinary benefits both mental and physical.

Hypnosis is not like the image that most people have about some doctor swinging a pocket watch to and fro in an effort to hypnotize you. This description is far from reality.

Most people use therapeutic hypnosis for problems like weight loss, to quit smoking, to get rid of their addictions. It also helps people who are lacking confidence, are stressed out or have certain fears or phobias.

Stage hypnosis use certain aspects of hypnosis for entertainment to make people laugh in a harmless way.  This website discusses the benefits of therapeutic hypnosis - not stage hypnosis.

Hypnosis can help you solve your emotional problems whether they are big or small. (If they are your own - the all seem big.)  If you have a certain goal, which you are unable to reach, Hypnosis can help you achieve it and often quicker than any other method.  There is a program called "Double Your Income" which has helped people increase their cash flow through hypnosis - cool huh?

http://www.e-onlinepublishing.com/hypnosis/dyi/index.html

Simply by going into a hypnotic state of mind can relieve you of your stress or fears and program yourself for long term happiness.

Hypnosis offers you deep mental relaxation as it regulates your breathing. You go into an Alpha mind state.

Normally most stressed people breathe in quick short breaths, which make you feel tense and stressed out.

Fast breathing can make you irritable, uneasy and a bit shaky.

During the Hypnosis session you will be breathing deeply which will relax and calm your mind.  This slow breathing slows down your mental patterns and makes you more suggestible and more relaxed.
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You can even download an mp3 file to your Ipod and to see what it feels like.

Another benefit of Hypnosis is that as the stress is reduced to a great extent your illness will also be reduced.

It is a fact that stress is the cause for physical illness like sleep disorders, an increase in our cholesterol and blood pressure and an increase in our sensitivity to pain.  Hundreds of people have even had major surgeries using hypnosis instead of medicine to control the pain! 



As you practice Hypnosis on a regular basis it can reduce your stress levels , increase your immune system, and help you manifest your dreams quicker.  It has the same benefits of meditation, but with a more focused outcome.

Hypnosis causes deep relaxation, and an increase in the release of "Feel Good" chemicals, which are released by the brain (serotonin). These "Feel Good" Chemicals create a sense of well being.  Research shows that hypnosis and meditation can have more positive effects on your brain chemistry - more powerful than drugs! 

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These chemicals are important to being happy and avoiding depression:

More than 100,000 chemical reactions go on in your brain every second! The brain is also a radio transmitter, which sends out measurable electrical wave signals. In fact the brain continues to send out these signals for as long as 37 hours after death!
Among the brain's many jobs is to be your own chemist. The brain produces more than 50 identified active drugs. Some of these are associated with memory, others with intelligence, still others are sedatives. Endorphin is the brain's painkiller, and it is 3 times more potent than morphine.
Scientific research over the last several decades has led to the revolutionary discovery of opiate-like chemicals in the body that associate with opiate specific receptors in the brain and spinal cord, including Serotonin, a hormone manufactured by your brain.

Serotonin is a neurotransmitter, involved in the transmission of nerve impulses. It is manufactured in your body using the amino acid tryptophan. It is manufactured in your body using the amino acid tryptophan. Release of serotonin or other drugs (depending on the type of nerve) causes the other nerve to fire and continue the message along the "cable"..

The neurotransmitters are dopamine, serotonin, and norepinephrine. At the neurochemical and physiological level, neurotransmitters are extremely important, since they carry impulses between nerve cells. The substance that processes the neurotransmitter called serotonin is the amino acid tryptophan. It increases the amount of serotonin made by the brain.
Certain aminos cause you to have better feeling of well being. Serotonin is a chemical that helps maintain a "happy feeling," and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression. The brain also makes Dopamine, which makes people more talkative and excitable. It affects  brain processes that control movement, emotional response, and ability to experience pleasure and pain. All of these chemicals are natural chemicals that affect our bodily processes.

Besides being involved in the process of addiction, low Serotonin levels are believed to be the reason for many cases of mild to moderate depression which can lead to symptoms like anxiety, apathy, fear, feelings of worthlessness, insomnia and fatigue. We are learning that depression is related to and a number of other health issues. Depression is the nation's most prevalent mental health problem, affecting about 15 million Americans who spend about $3 billion a year on drugs to battle it. Almost all of these medicines target either serotonin or norepinephrine, brain chemicals which are neurotransmitters. _

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More Benefits

Hypnosis induces good sleep. During the Hypnosis session when your body is relaxed you find that your body can be trained to sleep restfully due to the hypnotic state it is in.

You can even download an mp3 file to your Ipod and try one out today at: http://www.internethypnosis.com

Hypnosis has been shown to strengthen our immune system. Stress generally activates the body to produce negative chemicals, the "fight for fight" chemicals which affects your immune system.

If you are in an aroused, excited frame of mind and only regular relaxation can prevent this from happening.  People who meditate or use hypnosis have less road rage.

Hypnosis can be an effective option to solve your problems whether it is a personal problem or helping you to attain your goal in life. It is very good for your body as it makes you feel relaxed and feel in control of your life.

If you haven't had a good self-hypnosis session lately - download a hypnosis session today at www.InternetHypnosis.com .



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